The Performance Paddle Group (PPG) is here to raise your performance levels in racing, touring or just enjoying a paddle.

Polarised Training

This involves

• training 80% at a relatively slow rate (to improve Aerobic endurance)
• training 20% at high intensity to increase speed and strength

The mid ground is not trained as it does not improve either endurance or speed at all well.

Monday nights will be Speed/Strengthg training with skills also trained.

Goals

Think about your Goals in each of these areas over the next 3 months and then year.

• Fitness/Performance
• Competition
• Accomplishments
• Strengths to build